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I have been having some major ups and down these past few weeks. I would like to thank Su Hillary at Wilderness Wellbeing for the refresher course in self-esteem and positive outlook and self-talk. I will be doing my homework and posting progress as I make it, no matter how large or how small. I am making an effort guys, I really am. I am starting a journey no ... An adventure no less. It will have its good days and its bad but with a wonderful on line support system, how can I go wrong?

Julia McCall Nachtegaal Holland September 10, 2016

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